Virtual Naturopathic Care for Midlife Women
I focus on weight management, skin health and longevity during perimenopause and menopause.
All appointments are virtual for patients anywhere in Ontario.
Midlife Metabolic and Weight support
Designed for women experiencing:
Perimenopausal or menopausal weight changes
Increased abdominal fat
Loss of muscle tone
This approach supports:
Metabolic health and insulin sensitivity
Hormone transitions
Sustainable weight regulation
Body composition and strength
Skin Health and Skin Longevity
Designed for women experiencing:
Hyperpigmentation and uneven tone
Dryness and loss of elasticity
Accelerated skin aging
This approach supports:
Nutrition and gut health
Inflammation and oxidative stress
Targeted skin care routine
Midlife Longevity and Vitality Support
Designed for women experiencing:
Support healthy aging
Preserve muscle, bone and metabolic health
Improve energy and resilience
This approach supports:
Lifestyle strategies that support cellular health
Nutrition for healthy aging
Stress and sleep optimization
Long term habit building
What’s Included
Comprehensive virtual asssessment
Personalized nutrition and lifestyle guidance
Supplement recommendations when appropriate
Ongoing education and support
Clear realistic action steps